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Welcome and course introduction
Overview of course content
By the end of this course you will...
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What is mental health and what is well-being?
Lesson 1: Mental health vs. mental illness (2:17)
Lesson 2: Introducing the PERMA model (3:34)
Lesson 3: Emotions (5:18)
Lesson 4: Engagement
Lesson 5: Relationships
Lesson 6: Meaning
Lesson 7: Achievement
Lecture 8: Ways to well-being
Transformational Flow Coaching - an introduction
Lesson 9: What is Transformational Flow Coaching (TFC)
Lesson 10: The role of the Flow Coach expanded (2:28)
Lesson 11: The Learner Centred model (2:29)
Discover your purpose
Lesson 12: Is having a purpose in life important?
Lesson 13: Discovering my purpose (5:10)
Lesson 14: What is your purpose?
Lesson 15: Human being or human doing? (2:00)
Lesson 16: Find your 'balance'
Hope & resilience
Lesson 17: Active or passive hope? (2:45)
Lesson 18: Lasting hope
Lesson 19: The importance of mindfulness
Lesson 20: Resilience (3:55)
Lesson 21: Formula for resilience (4:17)
Lesson 22: Be an encourager
Habits of the Flow Coach seven to nine
Lesson 23: Take action (1:19)
Lesson 24: Use your character strengths (2:08)
Lesson 25: Bring order to consciousness (2:04)
Flow in the context of life
Positive effects of exercise on mental health
What has been learned and key takeaways
Test your knowledge
Frequently asked questions
Lesson 24: Use your character strengths
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