Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Mental Health
Welcome and course introduction
Welcome (1:11)
Overview of course content
By the end of this course you will...
Other courses in the series
Ready to get started?
What is mental health and what is well-being?
Lesson 1: Mental health vs. mental illness (2:17)
Lesson 2: Introducing the PERMA model (3:34)
Lesson 3: Emotions (5:18)
Lesson 4: Engagement
Lesson 5: Relationships
Lesson 6: Meaning
Lesson 7: Achievement
Lecture 8: Ways to well-being
Transformational Flow Coaching - an introduction
Lesson 9: What is Transformational Flow Coaching (TFC)
Lesson 10: The role of the Flow Coach expanded (2:28)
Lesson 11: The Learner Centred model (2:29)
Discover your purpose
Lesson 12: Is having a purpose in life important?
Lesson 13: Discovering my purpose (5:10)
Lesson 14: What is your purpose?
Simply be
Lesson 15: Human being or human doing? (2:00)
Lesson 16: Find your 'balance'
Hope & resilience
Lesson 17: Active or passive hope? (2:45)
Lesson 18: Lasting hope
Lesson 19: The importance of mindfulness
Lesson 20: Resilience (3:55)
Lesson 21: Formula for resilience (4:17)
Lesson 22: Be an encourager
Habits of the Flow Coach seven to nine
Lesson 23: Take action (1:19)
Lesson 24: Use your character strengths (2:08)
Lesson 25: Bring order to consciousness (2:04)
Bonus material
Flow in the context of life
Positive effects of exercise on mental health
Course summary
What has been learned and key takeaways
Test your knowledge
Resources
FAQs
Frequently asked questions
Teach online with
Lesson 10: The role of the Flow Coach expanded
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock