By the end of this course you will be able to...
Know that mental health is the absence of mental illness but that this, in itself, does not guarantee 'good' mental health.
Apply the PERMA model to your own life and those whom you coach.
Be able to take action using the different ways to well-being.
Appreciate the huge responsibility that the coach has and how the Flow Coach has the capability to help people transform their lives in a positive way.
Be compassionate with yourself about your purpose and how it is being shaped over time.
Create better balance between being and doing.
Develop more lasting hope in the face of challenges.
Have a formula for resilience so that you can bounce back more easily.
Be inspired to be an encourager and giver of hope.