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Psychology in Snowsports
Welcome to the course
Welcome and what you will learn (3:57)
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Pre-competition/performance routines
Lesson 1: Control the controllable
Lesson 2: Developing a pre-competition/performance routine (4:57)
Lesson 3: Developing your routine
Mental imagery
Lesson 4: Why use mental imagery?
Lesson 5: Mental imagery for exams (3:23)
Performing under pressure
Lesson 6: Staying positive and focused during exams
Lesson 7: Optimal performance
Goal setting
Lesson 8: SMARTER goal setting
Lesson 9: What are your snowsports teaching goals?
Course summary
What has been learned and key takeaways
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