By the end of this course you will be able to...
Know how and what to control as you prepare for more pressured environments in snowsports.
Develop your own pre-competition/performance routine and know what to include recognising that it will be unique to you.
Appreciate the benefits of mental imagery and mental rehearsal and be encouraged to practice this valuable skill.
Develop a strategy for 'ski-lift' riding time that helps you to stay positive and focused.
Recognise that optimal performance is preferable to peak performance and more achievable to sustain.
Set more realistic goals for forthcoming events/exams/competitions in the snowsports environment.