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An Introduction to Flow
Welcome to the course
Welcome and what you will learn (3:11)
Other courses in the series
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What is flow?
Lesson 1: Different states of consciousness (1:37)
Lesson 2: Other names/phrases for the experience of flow
Lesson 3: Definitions & explanation of flow (4:53)
Lesson 4: History and research of flow (3:13)
The role of the Flow Coach
Lesson 5: Defining the role of the Flow Coach (2:57)
Lesson 6: Learner centred approach and decision making (3:32)
Flow foundations
Lesson 7: Overview of the flow foundations (2:39)
Lesson 8: Clear goals
Lesson 9: Unambiguous feedback
Lesson 10: Challenge/skills balance
Flow characteristics
Lesson 11: Overview of the characteristics (3:53)
Lesson 12: Focused attention
Lesson 13: Action and awareness merging
Lesson 14: Sense of control
Lesson 15: Loss of self-consciousness
Lesson 16: Transformation of time
Lesson 17: Autotelic personality
Lesson 18: Your flow experiences
Facilitating flow
Lesson 19: Interaction of the flow foundations (3:49)
Lesson 20: Learning zones
Lesson 21: Flow inhibitors
Benefits of flow
Lesson 22: Introduction to the benefits of flow (0:50)
Lesson 23: The benefits unpacked (9:22)
The first three habits of the Flow Coach
Lesson 24: Set clear task specific goals on a daily basis (1:14)
Lesson 25: Get outside of your comfort zone on a regular basis (1:03)
Lesson 26: Record which activities are most conducive to flow (1:15)
Course summary
What has been learned and key takeaways
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Lesson 10: Challenge/skills balance
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