By the end of this course you will be able to...
Appreciate how crucial 'focused attention' is for finding and experiencing flow.
See how the role of the Flow Coach is expanding to encompass different aspects of flow psychology.
Be able to link attention and engagement with being learner centred.
Be able to define 'attention' and understand what 'paying attention' means.
Appreciate the many distractions that exist and get in the way of focusing attention.
Define mindfulness and know the difference between meditation and mindfulness.
Apply a more mindful approach to everyday life.
Be aware of how mindfulness relates to sport.
Use mindfulness to train your own attentional skills by adapting existing training interventions.
Appreciate the difference between effortful and effortless attention and how that impacts the flow construct.